Posts tagged Exercise
Oasis of Wellness: Heart Health, One Weekend at a Time

Oasis of Wellness: Heart Health, One Weekend At A Time

Welcome back to Oasis of Wellness! This week, we’re spotlighting how weekend workouts can help you achieve heart health, even with a busy schedule. Studies show that 150 minutes of exercise squeezed into the weekend can cut your risk of heart disease, heart failure, and hypertension, proving that fitness can fit any lifestyle!

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