Welcome back to Oasis of Wellness! This week, we’re spotlighting how weekend workouts can help you achieve heart health, even with a busy schedule. Studies show that 150 minutes of exercise squeezed into the weekend can cut your risk of heart disease, heart failure, and hypertension, proving that fitness can fit any lifestyle!
Read MoreWelcome to this weeks edition of our Zen Medical wellness newsletter! Today, we’re going to dive into a topic that’s as rich and satisfying as the ingredient itself—butter! Yes, you read that right. We’re here to celebrate butter and other healthy fats, especially for women who are navigating the journey of menopause. So, grab your favorite cup of tea, settle in, and let’s explore why butter—and its healthy fat friends—might just be your new best allies in the kitchen.
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