You may have heard it called “HRT”—hormone replacement therapy. You may have seen it online, in older health books, or even printed on prescription bottles.
But here at Zen Medical Care, we want to take a moment to talk about why we don’t use that term anymore—and why words matter when it comes to your care.
Read MoreMenopause isn’t just a phase — it’s a whole new conversation. If you’re in the thick of perimenopause or postmenopause, you know this isn’t just about hot flashes and night sweats. It’s about waking up at 3AM (again), feeling like a stranger in your own skin, and wondering when your moods started taking cues from a rollercoaster.
Read MoreIf you’ve heard about GLP-1 medications like semaglutide and thought, “Oh, that’s the weight loss shot,”—you’re only seeing one piece of the puzzle. Because while these medications are excellent at helping people shed pounds and manage diabetes, there’s a less flashy, more impressive story happening behind the scenes—one that could impact everything from your heart to your brain to your future.
Read MoreMost people expect their doctor to check their blood pressure, weight, and cholesterol—but when was the last time a healthcare provider asked about your sex life?
If your answer is never, you’re not alone.
Read MoreYou know that feeling when you pull on an old pair of jeans, and they’re stiff, unyielding, and borderline painful? Now imagine that—but with intimacy. If vaginal tightness, tearing, or discomfort is turning what should be a pleasurable experience into a painful one, it’s time for some straight talk.
Read MoreWelcome to this week’s edition of the Zen Medical newsletter—your Oasis of Wellness. At Zen Medical, we’re dedicated to helping you navigate the changes of menopause with hope, empowerment, and cutting-edge solutions that work for your body and mind. This week, we’re diving into some groundbreaking research that offers new hope for weight loss during menopause. If you’ve been struggling with postmenopausal weight gain, we’re excited to share how hormone therapy and Semaglutide (Ozempic, Wegovy) could be your answer
Read MoreHello, Fabulous Readers of Oasis of Wellness!
Welcome to a newsletter that’s as melodious as it is informative. We’re diving into a topic that might surprise you: vocal changes in menopause! Yes, menopause has more than hot flashes and mood swings up its sleeve—it can also give you a fresh, raspy tone that could rival a jazz singer!
In today’s feature we will discuss the thoughts of , Dr. Marla Shapiro, past president of the North American Menopause Society and Dr. Cheryl Kinney, an OB-GYN and hormone health expert. Together, they uncover how vocal changes impact women in midlife, why they happen, and what you can do about them.
Read MoreWelcome back to Oasis of Wellness! This week, we’re spotlighting how weekend workouts can help you achieve heart health, even with a busy schedule. Studies show that 150 minutes of exercise squeezed into the weekend can cut your risk of heart disease, heart failure, and hypertension, proving that fitness can fit any lifestyle!
Read MoreWelcome to this weeks edition of our Zen Medical wellness newsletter! Today, we’re going to dive into a topic that’s as rich and satisfying as the ingredient itself—butter! Yes, you read that right. We’re here to celebrate butter and other healthy fats, especially for women who are navigating the journey of menopause. So, grab your favorite cup of tea, settle in, and let’s explore why butter—and its healthy fat friends—might just be your new best allies in the kitchen.
Read MoreWelcome back to Oasis of Wellness, your trusted source for health empowerment! This week’s issue is all about the surprising and uplifting news: hormone therapy (HT) can continue to benefit women well into their 80s, making these truly golden years not just in spirit but in health.
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